Upcoming Events/Workshops
Cake and Eat it Too!The reasons given for weight loss “failure” seem to be “lack of will-power, lack of time and conflicting information”. The fitness industry is big on will-power and arithmetic (calories, carbs, and body fat measurements). I know, because I was a Certified Personal Trainer for several years. But arithmetic was never been my strong suit and I’ve come to view the whole issue of “will-power” very differently. The truth is, if we take in more calories than our bodies require for the level of activity we maintain, we’ll gain weight. The opposite of course, is also true. Calories do matter. Activity certainly matters.
BUT …
… you probably know from personal experience that the BIGGEST hurdle to successful weight loss (i.e. weight loss that LASTS and reflects a healthy lifestyle) is EMOTIONAL. How many times have we all turned to food when we’re bored, angry, sad, depressed, anxious or afraid? How many times have we sabotaged our best efforts? Those are the times when willpower LACKS power. The good news is we CAN become free from emotional eating (eating that’s driven by emotional needs). And that freedom allows us to ENJOY food and nourish our bodies!
Over the next few weeks, I’ll be offering a series of group sessions for people in the Toronto area.
For a “taste” of how EFT can help, check this out…EFT video
IMPORTANT INFORMATION:
There is NEVER any requirement to share personal information in an EFT group, although you may if you want to!
The energy of the group will add to the effectiveness of the sessions.
I offer a FULL REFUND to anyone who feels that they didn’t benefit. (No Kidding!) The only condition is that you attend all three and DO the homework (daily tapping).
Dates and Times:
(Tuesdays) Mar. 2, 9,16
7-9 pm
Location: Toronto
Fee: $45.00 for three sessions, payable in advance
Please send a cheque to Sue Burness,
403 Coxwell Ave.
Toronto, Ontario
M4L3B9
Groups are limited to four participants, so pre-registration is necessary.
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Women’s Group Meeting: Just below the Surface 
Just below the surface of the cold dark soil is a multitude of glorious blooms, just waiting for the right time to spring forth. The lives we want to manifest can be kind of like those bulbs. We can’t see them but they exist, full of potential. During the “winters” of our lives, we can nurture our developing selves while happily awaiting the arrival of our cherished desires.
Please join me for an evening of sharing insights, Meridian Tapping (EFT), and a new Intentional Visualization technique that I’ve been exploring. Let’s find ways to accept our current realities while expecting our dreams to spring forth!
Date and Time
Friday Feb. 26th 7-9 pm
Fee:
The Sisterhood events run on a pay-what-you-can basis.Some people struggle with this, ’cause it’s new to them, so hopefully this will help: These events contribute to my income as a Life Coach and Energy Therapist, so I do charge a fee. I also know different people have different financial realities. So please make an anonymous payment based on what you can afford and what value the evening holds for you. A little “collection” box will be available.
My Video http://www.youtube.com/user/VillagersMediaTV
Email:
sue@gentlewindslifecoaching.com
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